Addicted to social media? Start your digital detox with these apps and gadgets and restore digital balance

Last week, the Australian Parliament passed a law that bans social media use for individuals under 16. This move has sparked global debate, with critics warning that it may push teenagers toward the dark web or lead to social isolation. The law highlights growing concerns around the impact of social media, which, when not controlled, can become highly addictive and result in dependency. Platforms like Facebook, Instagram, Snapchat, Reddit, and X often contribute to a decline in productivity, mental well-being, and real-life relationships. The key question is how to detox from social media and regain control of our digital lives.