{"id":941603,"date":"2025-06-26T11:01:18","date_gmt":"2025-06-26T05:31:18","guid":{"rendered":"https:\/\/telecomlive.in\/web\/?p=941603"},"modified":"2025-06-26T11:01:18","modified_gmt":"2025-06-26T05:31:18","slug":"keeping-your-phone-on-silent-is-linked-to-less-burnout-and-better-sleep-according-to-new-research-on-office-workers","status":"publish","type":"post","link":"https:\/\/telecomlive.in\/web\/2025\/06\/26\/keeping-your-phone-on-silent-is-linked-to-less-burnout-and-better-sleep-according-to-new-research-on-office-workers\/","title":{"rendered":"Keeping your phone on silent is linked to less burnout and better sleep, according to new research on office workers"},"content":{"rendered":"<p>A growing number of people are choosing to keep their phones on silent, and new research is showing that this simple habit could be more powerful than it seems. A recent study from Kyung Hee University has found that silencing your phone, especially when paired with mindfulness practices, can significantly reduce stress and improve focus at work.<\/p>\n<p>The study: Mindfulness, silent phones, and stress relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A growing number of people are choosing to keep their phones on silent, and new research is showing that this simple habit could be more powerful than it seems. A recent study from Kyung Hee University has found that silencing your phone, especially when paired with mindfulness practices, can significantly reduce stress and improve focus at work. The study: Mindfulness, silent phones, and stress relief<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55,13,4],"tags":[],"class_list":["post-941603","post","type-post","status-publish","format-standard","hentry","category-it-2-live-mint","category-live-mint","category-newspapers"],"acf":[],"_links":{"self":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/posts\/941603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/comments?post=941603"}],"version-history":[{"count":0,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/posts\/941603\/revisions"}],"wp:attachment":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/media?parent=941603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/categories?post=941603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/tags?post=941603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}