{"id":892844,"date":"2025-01-06T08:46:28","date_gmt":"2025-01-06T03:16:28","guid":{"rendered":"https:\/\/telecomlive.in\/web\/?p=892844"},"modified":"2025-01-06T09:09:21","modified_gmt":"2025-01-06T03:39:21","slug":"tech-charge-of-your-wellness-how-apps-and-wearables-are-redefining-health-management","status":"publish","type":"post","link":"https:\/\/telecomlive.in\/web\/2025\/01\/06\/tech-charge-of-your-wellness-how-apps-and-wearables-are-redefining-health-management\/","title":{"rendered":"Tech charge of your wellness: How apps and wearables are redefining health management"},"content":{"rendered":"<p>For more than a year, Vaijanthi Dharaswamy was tackling sleepless nights due to anxiety \u2014bottling emotions while pushing through mindful sessions\u2014but nothing seemed to work. \u201cMy head was filled with negative thoughts like losing my job or meeting an accident\u2014 even though work was excellent and there was no imminent danger to my life whatsoever. Taming my inner demons was becoming a daily battle,\u201d quips the 32-year-old IT professional from Gurugram.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For more than a year, Vaijanthi Dharaswamy was tackling sleepless nights due to anxiety \u2014bottling emotions while pushing through mindful sessions\u2014but nothing seemed to work. \u201cMy head was filled with negative thoughts like losing my job or meeting an accident\u2014 even though work was excellent and there was no imminent danger to my life whatsoever. Taming my inner demons was becoming a daily battle,\u201d quips the 32-year-old IT professional from Gurugram.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,4,12],"tags":[],"class_list":["post-892844","post","type-post","status-publish","format-standard","hentry","category-it-2-the-financial-express","category-newspapers","category-the-financial-express"],"acf":[],"_links":{"self":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/posts\/892844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/comments?post=892844"}],"version-history":[{"count":0,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/posts\/892844\/revisions"}],"wp:attachment":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/media?parent=892844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/categories?post=892844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/tags?post=892844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}