{"id":1010046,"date":"2026-05-26T10:01:13","date_gmt":"2026-05-26T04:31:13","guid":{"rendered":"https:\/\/telecomlive.in\/web\/?p=1010046"},"modified":"2026-05-26T10:12:50","modified_gmt":"2026-05-26T04:42:50","slug":"i-asked-chatgpt-and-gemini-how-to-lose-10kg-in-90-days-the-ai-gave-me-a-brutal-blueprint","status":"publish","type":"post","link":"https:\/\/telecomlive.in\/web\/2026\/05\/26\/i-asked-chatgpt-and-gemini-how-to-lose-10kg-in-90-days-the-ai-gave-me-a-brutal-blueprint\/","title":{"rendered":"I asked ChatGPT and Gemini how to lose 10kg in 90 days. The AI gave me a \u2018brutal\u2019 blueprint"},"content":{"rendered":"<p>Over the last year or so, I\u2019ve been on a health journey of my own and have lost close to 15 kilos while feeling lighter, quicker and significantly fitter. During that process, I relied heavily on both ChatGPT and Gemini for everything from calculating meal macros and preparing diet charts to tracking workouts and fine-tuning my training routine. <\/p>\n<p>That eventually got me thinking: what if I had to do it all over again? What if the goal was even more aggressive: losing 10kg in just 90 days? Is that actually possible?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the last year or so, I\u2019ve been on a health journey of my own and have lost close to 15 kilos while feeling lighter, quicker and significantly fitter. During that process, I relied heavily on both ChatGPT and Gemini for everything from calculating meal macros and preparing diet charts to tracking workouts and fine-tuning my training routine. That eventually got me thinking: what if I had to do it all over again? What if the goal was even more aggressive: losing 10kg in just 90 days? Is that actually possible?<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55,13,4],"tags":[],"class_list":["post-1010046","post","type-post","status-publish","format-standard","hentry","category-it-2-live-mint","category-live-mint","category-newspapers"],"acf":[],"_links":{"self":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/posts\/1010046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/comments?post=1010046"}],"version-history":[{"count":1,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/posts\/1010046\/revisions"}],"predecessor-version":[{"id":1010070,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/posts\/1010046\/revisions\/1010070"}],"wp:attachment":[{"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/media?parent=1010046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/categories?post=1010046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecomlive.in\/web\/wp-json\/wp\/v2\/tags?post=1010046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}