Stress, screen time fuel rise in sleep problems in cities, say Doctors

BENGALURU: Stress, excessive screen time and irregular lifestyles are increasingly disrupting sleep patterns among urban residents, doctors said ahead of World Sleep Day, on March 13.

Medical experts say the fast-paced lifestyle in cities such as Bengaluru, coupled with late-night work schedules and digital habits, is contributing to a rise in sleep-related complaints across age groups.