Tech charge of your wellness: How apps and wearables are redefining health management

For more than a year, Vaijanthi Dharaswamy was tackling sleepless nights due to anxiety —bottling emotions while pushing through mindful sessions—but nothing seemed to work. “My head was filled with negative thoughts like losing my job or meeting an accident— even though work was excellent and there was no imminent danger to my life whatsoever. Taming my inner demons was becoming a daily battle,” quips the 32-year-old IT professional from Gurugram.