Tech tricks: How to use Instagram’s Sleep Mode to minimise distractions

Instagram is undeniably one of the most popular social media platforms, offering endless entertainment through photos, stories, and posts from friends, influencers, and brands. However, its addictive nature has also led to concerns about its impact on mental health and productivity.

With constant notifications, messages, and the lure of fresh content, it can be easy to lose track of time and become overwhelmed by distractions. To help users regain control, Instagram last year launched the Sleep Mode feature. It is a useful tool designed to reduce interruptions and promote healthier engagement with the app.