I asked ChatGPT and Gemini how to lose 10kg in 90 days. The AI gave me a ‘brutal’ blueprint

Over the last year or so, I’ve been on a health journey of my own and have lost close to 15 kilos while feeling lighter, quicker and significantly fitter. During that process, I relied heavily on both ChatGPT and Gemini for everything from calculating meal macros and preparing diet charts to tracking workouts and fine-tuning my training routine.

That eventually got me thinking: what if I had to do it all over again? What if the goal was even more aggressive: losing 10kg in just 90 days? Is that actually possible?