Can ChatGPT help you lose weight? Physiotherapist shares 2-step prompt hack for a custom diet plan

From tracking daily steps to monitoring sleep, fitness tech has become a major support system for anyone trying to stay healthy. Now, people are even using AI tools like ChatGPT to help them lose weight, not just with information, but with entirely customised diet plans and calorie breakdowns.

Physiotherapist and nutritionist Rebecca Pinto, founder of Dr Rebecca’s Physiotherapy, recently shared a simple hack on Instagram to build your own personalised weight-loss plan using AI.