Keeping your phone on silent is linked to less burnout and better sleep, according to new research on office workers

A growing number of people are choosing to keep their phones on silent, and new research is showing that this simple habit could be more powerful than it seems. A recent study from Kyung Hee University has found that silencing your phone, especially when paired with mindfulness practices, can significantly reduce stress and improve focus at work.

The study: Mindfulness, silent phones, and stress relief