Audio journalling gets popular

Therapists always recommend journalling for one simple reason — it helps people become more aware of their thoughts on a daily basis which eventually aids the process of therapy. Journalling is not new, and neither is us pouring our hearts out to some confidant of ours at the end of the day. What is human without communication? Expressing is the basis of our existence. Aristotle considered thought as essential to the understanding of human nature. Sigmund Freud suggested that repression of thoughts can also have physical symptoms associated with it such as high blood pressure, skin conditions, fatigue, obesity, headache, dizziness and pain in back, neck, chest and abdominal area.