Addicted to social media? Here’s how to start your digital detox regimen with apps and gadgets

When the Australian Parliament passed a law last week to ban social media usage for those under 16, the move sparked worldwide debate, with some warning that the process was rushed and that the ban could push teenagers toward the dark web or even isolation. While the law, which bans under-16s from social media despite safety concerns, remains contentious, the truth is that platforms like Facebook, Instagram, Snapchat, Reddit, and X can be highly addictive if not used in a controlled manner, often resulting in dependency.