How to spend less time on phone, get more work done: 5-point cheat sheet

In this digital world, our world mostly revolves around our smartphones. But there are several negative effects of this habit. You can experience headaches, lose concentration, and even see a fall in work productivity, among others.

Despite knowing the harmful effects of using mobile phones too much, we often fail to use our phones less. Here are some tips on how you can maintain an improved screen time that will not affect you in a negative way.